Free spirit. I like software engineering, gaming & gamedev, art, holistic health, nutrition AND EATING CLEAN, mindfulness, psychology, reading, writing, self improvement

Suffering is the product of our thoughts

Whatever the needs of the moment, I had a choice: I could do what was required calmly, patiently, and attentively, or do it in a state of panic. 

Every moment of the day—indeed, every moment throughout one’s life—offers an opportunity to be relaxed and responsive, or to suffer unnecessarily. 

- Sam Harris, "Waking Up: A Guide to Spirituality Without Religion" on Amazon

The feeling that we call "I" is an illusion.

Identification with Thought