Free spirit. I like software engineering, gaming & gamedev, art, holistic health, nutrition AND EATING CLEAN, mindfulness, psychology, reading, writing, self improvement

Identification with Thought

Our habitual identification with thought - that is, our failure to recognize thoughts as thoughts, as appearances in consciousness - is a primary source of human suffering. It also gives rise to the illusion that a separate self is living inside one's head.

- Sam Harris, "Waking Up: A Guide to Spirituality Without Religion"

Suffering is the product of our thoughts

What are we conscious of?